In the era of screens and structured activities, it’s easy to forget the simple joys and benefits of outdoor play for kids.

The studies revealed a mix of potential benefits from outdoor physical activity -- improved mood and brain function, better ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Cold exposure when you're under-prepared or overextending yourself can cause issues like slurred speech, confusion, and heart ...

would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor spaces such as parks has meant that parents and guardians will have to ...