In particular, happiness, or the presence of positive emotional mindsets, broadens an individual's thought-action repertoire with positive benefits to physical and intellectual activities, and to ...

The studies revealed a mix of potential benefits from outdoor physical activity -- improved mood and brain function, better ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor spaces such as parks has meant that parents and guardians will have to ...

The Centers for Disease Control and Prevention recommends getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity every week—that’s just one hour and 15 ...

However, outdoor games are a perfect solution to encourage physical activity while offering fun and excitement. Whether it’s a family event or a simple backyard game, these outdoor activities ...