Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

When it comes to creaminess, taste, and spreadability, these are the natural peanut butter brands that are worth the buy and ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Affiliate content. Compare CelluCare and Sugar Defender to see which supplement can help you live a healthier lifestyle.

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...