Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga poses are a great way to stretch the whole body after flying ... This version of Garudasana (eagle) arms with cactus arms helps open the upper back, create movement in the shoulder blades and ...

Yoga poses like Child’s Pose ... Cow Face Pose helps stretch and open your chest and shoulders. Come into a comfortable seated position. Raise your left elbow and bend your arm so your hand ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Prepare for each stage of pregnancy with safe, supportive yoga poses. Discover gentle stretches, breathing exercises, and strength-building movements designed to promote comfort and well-being ...

Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...

A SURGEON used a penknife to cut open a patient's chest during a cardiac arrest, claiming he couldn't find a clean scalpel. The patient, who was treated at Royal Sussex County Hospital in Brighton ...

If cinema is like dreaming with our eyes open, then horror movies could rightly be viewed as waking nightmares: an ...

If you often find you're running out of freezer space, you might find a chest freezer useful. A chest freezers is a large appliance that can hold a huge amount of food. It's useful if you tend to buy ...

Marburg virus disease poses a significant health threat due to its high fatality rate and rapid progression. Awareness of ...