They're one of the best ... sure you get the barbell row form down pat. Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...