A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

The Australian government’s recent decision to ban under-16s from social media has focused attention on the harms it can cause – especially to young people. But young people are just one ...