It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

"We can of course add weights to build muscle mass and improve bone density further." The development of fitness programmes ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

A rise in active gym memberships, participation in personal and small group training, and rates of older adults using health clubs indicates that the fitness market continues to rebound after the ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...