It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Objectives To assess the effects of exercise interventions for preventing falls in older people living in the community. Selection criteria We included randomised controlled trials evaluating the ...

A doctor has shared the one type of exercise we should all be doing ... debilitating," he explained on the podcast. "As people get older they tend to lose muscle and as people do that they become ...

Studies suggest regular exercise is more effective than any drug yet invented to prevent conditions facing older people, such as muscle loss. To reap the full benefits, this pattern of behaviour ...

The average age of the participants in the studies was 76 years old and three quarters of them were women. Eighty-one of these trials compared exercise (all types) versus a control intervention (doing ...