Okra, a nutrient-rich vegetable, may lower cholesterol, blood sugar, and blood pressure, while supporting heart health, ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have been native to the East African region near Ethiopia. It is commonly ...

“Studies conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder.” The study Abbas pointed to was published in the Journal of ...

Wash the okra under cold running water and dry each ... Kashmiri curry masala (or bassar curry powder) is a spice blend which is often homemade so the spices can vary. Typically it contains ...