Infertility among young office workers is rising, influenced by sedentary lifestyles, stress, poor diets, and radiation ...
To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...
New research, however, claims that it’s incredibly easy to offset the damage done by our desk jobs. It’s found that just 15 minutes of exercise is enough to reduce the risks of sitting still ...