A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

So, I've put together five daily resistance band workouts for men to stay fit ... The band woodchop targets the obliques and improves rotational strength. Anchor the band at chest height.

These days resistance band workouts remain under-utilised ... Why: This is an excellent functional core exercise that rocks ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance band ... your abs and using your obliques to twist the body.

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance band ... your abs and using your obliques to twist the body.