Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...