Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Explore this easy-to-learn, yet challenging oblique cable exercises to work into a killer ab day routine. Ab workouts are ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Still, workouts that target your external obliques may tone and reduce the appearance of love handles if they bother you. Your external obliques are a group of abdominal muscles that can be tricky ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

If you use ab workouts as an aesthetic goal, remember to tap into other principles that can ... Plank variations also ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...