The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

Meditation, practiced for millennia in many cultures worldwide, offers many benefits for the mind and body. The term ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to refocus, or more generally to promote better mental health. In my book ...

Close on the heels of the UN General Assembly announcing December 21 as World Meditation Day, the Central Council for ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...