If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Healthline’s nutrition editor, Kelli McGrane ... which allows you to choose your meals to create a custom menu, and a Meal Prep plan, which allows you to order a variety of proteins, carbs ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Bryan Johnson, a software millionaire known for his anti-ageing endeavors, shared his four-day diet plan on social media, ...