Hot cookies continue to bake as they cool ... iron, and many other nutrients. Kale has a bold earthy flavor that is easily incorporated into your daily repertoire of preferred foods.

Kale, or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.