Adding a little bit of nutmeg powder with milk helps in a soothing and relaxing sleep. It helps make your baby calm.

Anti-inflammatory, anti-ageing and anti-acne - using nutmeg for skin comes with a wide range of promises meant to make your skin glow and stay healthy. Nutmeg, also called Jaiphal in India, is used to ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This soothing beverage aids in sleep improvement, menstrual discomfort relief ...

Even in these amounts, nutmeg is likely not harmful – but you may want to be careful. Sabat warns, “Consuming large amounts ...