Medically reviewed by Simone Harounian, MSThe best nut and seed butters include almond, walnut, peanut, and pumpkin seed ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and ...

Nuts and seeds are a smart, nutrient-dense option when ... to add crunch and they both make delicious alternatives to peanut butter (actually a legume) when blended up. Or upgrade a bowl of ...

I keep reading about the trendy raw food and vegan restaurants only using nut butters, creams and cheeses, not dairy. What sorts of nuts make the best butters? Can you substitute it willy- nilly ...

From pre-workout fuel to an anti-diabetic diet, check out the nutritious ways to pair fruits and seeds to boost morning ...