Some people turn to sweets to relieve stress when they feel tired or depressed so sugary drinks desserts and cookies have ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

You can take supplements if you really struggle to get enough in your diet, but eating the right foods is the best way ... as it can help to reduce anxiety, improve sleep and slash the symptoms ...

It can be a very stressful time during elections. Many voters we spoke with in Downtown Colorado Springs say their stress level is high right now.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism.

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Kennedy, a longtime critic of crop chemicals, processed foods and large-scale livestock feeding operations ... “When Donald ...

So can increase your fiber turmeric has been shown to help decrease anxiety. Ah so adding spice to your foods can actually help calm things down ... "I've told my Debbie-downer friend that I just ...