In the short-term, sleeping well below the amount you need can cause deficits in cognitive functioning ... Other signs ...

And that's true well ... sleep and exercise. Long story short, better sleep means better exercise. So if you've been looking to beat your personal record, make sure you're hitting the hay early ...

There are a lot of ways to tell. “If you’re not sleeping well at night, you may have sleep apnea. If you get up frequently during the night, you may have sleep apnea,” said Dr. Charles ...

It's about prioritizing your sleep needs so that both of you can wake up well-rested and ... to cool down. I'm not like that; I like to burrow into my blanket all night. Having two blankets ...