(Your nose warms the cold air before it hits your lungs.) Do a thorough warmup before attempting any hard exercise. Think 20 minutes gradually ramping up, with some brief sprints toward the end of ...

Nasal breathing was performed with the lips closed; mouth breathing was done with soft nose clips to prevent nasal airflow. The exercise condition was meant to mimic the activity of daily living of ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

is among the most effective exercises that generate natural vibrations while you hum, leading to mucus drainage as well aiding in offering clean air passages for proper ventilation and flow of air ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...

Ever wondered why you always seem to get snotty while running? There’s a name for that: exercise-induced rhinitis. Here’s everything you need to know about the phenomenon. No matter how much ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...