Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Turns out, humming is a great way to warm up your vocal cords! It increases blood flow to your throat and gets your voice ...

Ever wondered why you always seem to get snotty while running? There’s a name for that: exercise-induced rhinitis. Here’s everything you need to know about the phenomenon. No matter how much ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

otago.ac.nz Objective The purpose of this study was to determine the effect of different levels of exercise intensity on the timed finger-to-nose (FTN) task, a measure of upper limb coordination ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...