Background Soccer has high injury risk, especially for hamstring muscle injuries, and the Nordic hamstring exercise is a well-known intervention to prevent them. Objective To assess the professional ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

This exercise strengthens the back muscles, particularly the rhomboids and erector spinae, to counter the rounded shoulder posture frequently seen in Nordic skiers and desk workers. It also trains ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk ... Main Outcome Measurements Load cells were used to record knee flexor force, ...