Background Soccer has high injury risk, especially for hamstring muscle injuries, and the Nordic hamstring exercise is a well-known intervention to prevent them. Objective To assess the professional ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

This exercise strengthens the back muscles, particularly the rhomboids and erector spinae, to counter the rounded shoulder posture frequently seen in Nordic skiers and desk workers. It also trains ...

Background Hamstring injuries are the most common muscle injuries in male amateur soccer. Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the ...