Yogurt and kefir come in dairy and non-dairy as well as plain and flavored ... vitamin A, and vitamin D. Probiotics are ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

That’s because, like other fermented foods (e.g., yogurt, kefir, kimchi, tempeh), White Cow’s dairy tonics contain probiotics. But unlike some highly processed probiotic products trying to ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...