Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Yogurt and kefir come in dairy and non-dairy as well as plain and flavored options. There is also Greek yogurt—yogurt that's ...

Kefir is generally deemed safe for most, but those with milk allergies should steer clear unless they opt for a non-dairy version. Despite the advantages of including kefir in your diet ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Kefir is usually considered safe for most people, but those with milk allergies should avoid it unless they choose a version made with non-dairy milk. Despite the benefits of incorporating kefir ...