So whether you’re following a low-carb or sugar-free diet, or simply looking to add more healthy foods to your plate, read on to discover the top 10 healthiest foods with no carbs and no sugar.

Is it sugar free? Do you need to think about ... To start, there’s no one low-carb diet. Different plans cut carbs down to ...

It's official: you're on a low-carb diet! But while the road to a slimmer ... Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium ...

What are low-carb diets? Low-carb diets have been shown to be no better than other calorie-controlled ... a high-fat and low-carb diet, with the plan advising you to slash carbs to less than ...

When we consume them, their simple molecular structure mean they break down quickly – causing spikes in our blood sugar ... “there is no consistent evidence that a low-carb diet is any more ...

The original diet was created in 2013 but the singer is now promoting Beyoncé's Kitchen, the plan she followed ... she must limit herself to "no bread, no carbs, no sugar, no dairy, no meat ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.