If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

WASHINGTON - Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder ...

These high-calorie foods tend to have less water and more fat ... Eating just enough food to satisfy your belly and brain is no simple task; we all sometimes overeat because food tastes so ...

And for all the calories these foods add to your diet ... Anything with Lots of Sugar or Other Sweeteners There's no way to sugarcoat the truth -- Americans are eating more sugar than ever ...

In most cases, no. Prolonged calorie restriction can actually slow metabolism because your body senses that food is scarce and lowers the rate in which it burns existing calories, says Dr.

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet ...