Tomatoes are a commonly consumed nightshade vegetable. They can add a hefty dose of potassium, vitamin C, and vitamin K to your diet. They are also rich in lycopene. This potent antioxidant can ...

While medical and nutrition experts suggest that some people likely would benefit from an elimination diet, blanket warnings ...

If you think they may be worsening your pain, the Arthritis Foundation recommends you “eliminate nightshades from your diet for a couple weeks and slowly reintroduce them. If you find that ...

It took a while for tomatoes and potatoes to be accepted as safe food by Europeans who had only seen nightshades used in witchcraft and herbalism. Once potatoes became part of the European diet in ...