An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic and environmental factors condition the chronotype, and it's long been ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

If you’re a night owl, you can still change your sleep ... Exercising regularly can improve your sleep. One study found that resistance exercise may improve all aspects of sleep, particularly ...

Studies have found that night owls are more likely to experience difficulties with metabolic health (processing food like fat and sugar), which may be linked to irregular sleep-wake patterns.

A night of poor sleep is synonymous with fatigue and irritability, but if you’re managing diabetes or are at risk, the impact ...

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

Sleep deprivation is the touchstone of many ... 🌙 💤 Join the slumber party I’d always thought of myself as an extreme night owl. As far back as I can remember, I had trouble waking up ...