An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

Co-study leader Professor Daqing Ma, also at Imperial's Department of Surgery and Cancer, said, "We've found that sleep ...

A 2020 study conducted on 8698 adults ... If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses.

There are also some limitations to the study ... by being a night owl or morning lark. The research, which also involved the University of Surrey, is published in the journal Sleep.

There is a lot of advice out there about how to get the best night of ... amount of sleep…knocking your circadian rhythm out of whack has consequences. For example, one study found that for ...

Chronotype does not automatically translate to sleep duration, so sleeping for a longer period of time does not necessarily make you a night owl. A different 2020 study pointed to an association ...

Our ancestors could be to blame for the wide variety of human sleeping habits, from larks to night owls ... variation in sleep types, said Dr Samson, the lead researcher on the study.

If you’re a night owl, you can still change ... Complete darkness is optimal for sleep. Exercising regularly can improve your sleep. One study found that resistance exercise may improve all ...

Now, it appears bragging rights are in store for people of the night, as a new study suggests ... Whether you're a night owl or a morning lark, fostering good sleep habits and a healthy lifestyle ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns ... or a night owl? A new study reveals which one could ...