Research suggests that working out at night can reduce health risks for people with obesity, improving blood sugar control ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

If you’re a nighttime clencher, your dentist can find out if a night guard may help — but for those who ... told Today that ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

For many, it will feel natural — and necessary — to reach for a pick-me-up after a night of poor sleep. There's nothing wrong with that morning latte, but it's important to exercise restraint, says ...

For many, it will feel natural — and necessary — to reach for a pick-me-up after a night of poor sleep. There's nothing wrong with that morning latte, but it's important to exercise restraint ...