It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Oct. 25, 2024 — Researchers have found that using non-thermal atmospheric pressure plasma on rotator cuff tears resulted in accelerated healing of the tendon-bone junction with improved strength ...

Neck pain and dizziness together can develop in many different ways ... Take time to stretch your arms, back, and neck throughout the day. Follow through with exercises prescribed by your healthcare ...

Our center brings together the skills and knowledge of renowned spine ... non-surgical options such as physical therapy and medications are always discussed. For some, back and neck pain can be healed ...

"Stretching the upper back is very helpful with neck pain," she says. There are a number of static stretches and dynamic stretching exercises that can help relax tight muscles in the shoulders ...

After dealing with an achy, stiff neck ... neck pain we'd dealt with from a combination of tech neck and past poor pillows. The pillow is available in a low loft—4.75 inches, great for back ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... the shoulders back, and lengthen the ...

A mattress that doesn't support your body while you sleep can cause all sorts of problems, including back, joint, and neck pain. It is crucial for good sleep quality and your overall health to ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t remember the last time I’ve gone an entire week without shoulder and neck pain ...