Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

"When you bend forward, the muscles in the back get stressed out and the muscles in front of the neck get shortened," Dr ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to treat her neck pain, a recent inquest heard. Joanna Kowalczyk ...

To date only one study supports the association of neck strength and concussion incidence with no unique range known to be significant. Objective To investigate whether neck strength is significantly ...

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...