You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Switch arms and repeat on the opposite side. Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...