Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...