As Navratri approaches, here is a list of 5 types of food groups which you should avoid: Refined Carbohydrates: During the Navratri fast, foods made from refined grains such as white rice ...

You must check out celeb nutritionist Rujuta Diwekar's sample diet plan for Navratri. Going off non-vegetarian food during Navratri really isn't that hard if you know how to make delectable ...

but you can also lose weight during Navratri if you eat the correct food items. Just because a fast is healthy, does not mean you need to let go of your favourite items. Changing the quantity as ...

Sharad Navratri 2024 is here and many people are observing a vrat (fast) during this period. Accordingly, they have restricted their diet to exclude particular ingredients. Image Credit: Getty Several ...

Navratri is not just a festive celebration; it's also a time for rejuvenation. Fasting during this period offers numerous health benefits for the body and mind. As monsoons end, Navratri brings a ...

Know about the Health Benefits and Culinary Delights of Sabudana (Tapioca Pearls) During Navratri Boost Energy, Aid Digestion, Regulate Blood Pressure, Control Blood Sugar, and Improve Bone ...