which act as an excellent source of folic acid. Fortified foods like cereals, bread, and pasta, are often enriched with folic acid, making them valuable additions to the diet. For people who are ...

Taking a folic acid supplement starting one month before you get pregnant and continuing to take it during pregnancy reduces the risk of these birth defects. The body does not absorb natural ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

There are fresh calls for the government to fortify flour with folic acid in the UK to help protect babies from common birth defects. A new study concludes higher doses of the B vitamin ...

Folic acid is to be added to non-wholemeal wheat flour in the UK to help prevent birth defects. Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina ...