Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Discover Patanjali Naturopathy, a holistic approach to natural healing with yoga, detox therapies, and sustainable wellness ...

Practicing outside means you need to be ready for the elements. Invest in a good-quality, non-slip yoga mat. This will ...

Research has found that meditation can even boost the body’s natural immune response, making you better prepared to combat bugs and viruses. Many people who meditate find that it helps them cope ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

Research also shows that spending time in quiet natural surroundings reduces stress ... the quest for serene nature hideaways, meditation retreats and silent walks is growing.