Verywell Health on MSN10d
Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...
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The six health benefits of magnesiumMagnesium blocks the activation of a key receptor in the nervous system called the NMDA receptor. “This is key to its specific calming effect,” says Mullan. Functional MRIs show that when ...
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