Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote relaxation. While Rolfing and myofascial release target the fascia, they are not the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Provost recommends regular stretching and mobility exercises and "self-myofascial release techniques using foam rollers, massage balls, or other tools." He also suggests maintaining good posture ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.