or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options.

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

We hate to be the bearers of bad news, but some of those foods you think are high in protein actually aren't. Or at least not very much of it. If you’re trying to add more protein to your diet — ...

Eggs, meat, and fish are more obvious sources of protein, but a few foods and drinks are higher in protein than you might ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

However, these high-protein products are also highly processed. In general, dietitians recommend getting your nutrients via whole foods, instead, since whole foods usually contain a more balanced ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

Food systems must be transformed to end hunger and malnutrition, tackle climate change and conserve biodiversity. This collection explores what aquatic foods can bring to the table. There is ...