While there's no way to go back in time and eat less, there are some steps you can take to feel better and get back to your normal eating ... there's no need to worry too much about how much ...

When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like ...

Abdominal distension is a noticeable swelling of your belly. Your abdomen (the area ... Swelling typically goes away on its own if you eat too much. Conditions like digestive disorders and SIBO ...

A tight stomach can feel like cramping or squeezing in your abdomen ... Gas can occur if you swallow too much air when eating ...

Raw vegetables can be difficult to digest, but plain boiled or steamed ones, like green beans, can be easier for your system to ... the body to digest, and eating too much can cause diarrhea ...

It was not until years later that I realized her slow eating is the secret to her trim figure. Most Americans eat too fast ... which is much like a dental retainer, in the roof of your mouth ...

Here’s a practical guide to managing stomach issues on ... or psyllium husk, to your diet can help regulate digestion. Be cautious, though, as too much fiber too quickly can worsen bloating ...