Instead of doing five minutes, some of my sessions turn into 10 or 20. I also completed some yoga for relaxation and bed yoga sessions, which—you guessed it—can be completed on your mattress ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Yoga encourages stretching and calm ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan: This pose is ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

I practise yoga in my bedroom every morning, and during the winter, I often start the class wearing my fluffy bed socks. They’re completely impractical and downright dangerous. They’re thick ...