Yoga is in the sweet spot of being enough exercise ... I love doing this pose in my bed sometimes -- just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan ...

"Yoga as a practice is centered around finding ... I love doing this pose in my bed sometimes -- just swinging my legs up my headboard," Kernaghan says. This pose is just as it sounds: You sit ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...