Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

It also moisturizes skin, relieves joint pain ... composition and properties. Here's why mustard oil deserves a dedicated place in your winter care routine: Also Read: 10 popular breakfast ...

Dry skin, increased hair fall ... Mustard oil is more than a kitchen staple; it’s a powerful winter care companion. By incorporating mustard oil into your daily routine—whether through ...

Apart from cooking, mustard oil is also a popular choice for massages, as it helps relieve muscle pain, improves skin health, and stimulates hair growth. When used in moderation, it is a healthy ...

Some individuals may be allergic to mustard seeds or mustard oil, which can cause symptoms such as skin irritation, respiratory problems, or digestive issues. While this isn't directly related to ...

To make an exfoliating scrub, mix ground mustard seeds with a little honey or olive oil to form a paste. Gently massage it onto your skin in circular motions, then rinse with lukewarm water.