Ghee and mustard oil are the two popular cooking oils used in Indian cuisine. From high smoking points to health benefits, ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Mustard oil, popular in South Asia for cooking due to its strong flavour and high smoke point, is banned for culinary use in the US, Canada, and Europe, as per the US Food and Drug Administration.

Mustard oil is a staple oil used in Indian cuisine. Among other types of cooking oil like sunflower or soyabean or coconut or palm oil, mustard oil is recommended as one of the healthiest.

Many farmers in the country have stopped cultivating mustard due to the availability of imported oil and the labour-intensive ...

Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits Mustard oil strengthens hair roots and prevents hair loss.

Valentine Warner shows you how to cook pheasant with a flavourful mustard sauce that is beautifully ... Heat a large frying pan until hot, then add the oil and knob of butter.

It might seem like a lot of mustard but the flavour softens during cooking, leaving just a hint ... Serve with green veg and potatoes or rice. Heat the oil in a large non-stick frying pan over ...