We seldom think of these humble yet scrummy edible fungi. Lets look into this yummy yet filling recipe of a mushroom omelette. What a way to add some yum to the boring old omelette. This is an easy ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Preparation: Beat the egg whites into stiff peaks with a pinch of salt, and mix the yolks with milk and flour. Then, gently combine the mixtures so the foam doesn't collapse too much. Heat the ...