In particular, when the psoas (a big, rope-like hip flexor muscle that runs from your low back to the front of your hip) is ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

The TFL is a muscle that starts at the top of the ... raise one leg up to hip height, then lower it back down to complete one ...

Research in the journal Healthcare has found that our deep core muscles ... hip height) and extend the opposite arm (lifting no higher than shoulder height) Hold for here 3 seconds, then lower ...

“Dynamic movement increases the mobility of the muscle group being ... stretches for the lower back to help relieve pain. Stand up straight with your feet hip-width apart. Bend the knees and ...

Also the hip flexor in your quads ... It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that.