Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The olecranon and olecranon fossa joint provide ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

Injury or irritation to the muscles, tendons, ligaments, or nerves that support the elbow joint can often cause inner elbow pain. This pain often ...

Background Patients with hypermobility suffer from joints problems and chronic pain is the most frequently reported symptom. Objective Eccentric muscle strengthening could be very important to protect ...

During the traditional bicep curl, your shoulders or momentum can assist with the lift, but during the concentration curl, ...